Nutrition, Health, and Fitness for
Everyday People
Our New Elite Warrior Tribe Membership is Now Live!
“I want this to be the last time you lose weight.”
As someone who has walked the fitness path for the better part of 25 years, Julie is passionate about what she does!
Julie is a NASM (National Academy of Sports Medicine) Certified Nutrition Coach, Weight Loss and Behavior Change Specialist, and Certified Personal Trainer who has had great success in her own personal development and in transforming the lives of others.
Services
Nutrition Consultation
The nutrition consultation is a one-time assessment of your nutrition goals and needs. Through specific interviewing and self-reporting, Julie will calculate, create, and assign calorie and macronutrient goals for you to follow based on your goals, lifestyle, and preferences. This option is best for those with their training dialed in, who need only a check-in with their nutrition for knowledge and accountability.
1-on-1 Online Nutrition and Fitness Coaching
This option is for those who require more accountability for both training and nutrition, who want more personalized attention, and are looking for a longer-term commitment. Your customized nutrition plan will be created around your needs, lifestyle, time, and preferences, and will be altered as needed throughout your commitment.
“I’m so grateful for you! It really helps to share the struggles and know you have gone through it and succeeded. Now I feel like having a plan for food and exercise just feels more empowering and focused. Thanks for sharing the photos yesterday. I really appreciate how you are so open and vulnerable since we are too. Thank you. Exercises done for today. I am surprised how out of shape I am! I used to be able to do these things. Back when I went to a gym many years ago. This has given me a good sense of how I have really let everything go- my body, my health, my everything. This (you) happened at a perfect time. I hope I can stay motivated because I really like the mindset I am in right now. Thank you”
— NB